Tiredness and body pain are the most common at the end of an ambitious working day. You may sit at a desk or travel with your working profession, making you spend a lot of time commuting. Your back, thighs, arms, shoulders, and neck may hurt, and you may feel tired. Such situations call for a rejuvenating Ayurvedic massage to save the day. Here, we will talk about Ayurvedic massages in detail; and explain how you can give yourself a refreshing and relieving Ayurvedic massage. Moreover, we will discuss Kerala Ayurvedic Massage near me.
Why Is Massage Recommended In Ayurveda?
Ayurvedic massages can help you get relief when your body is feeling pain and fatigue. Medicated herbal oils, containing various health benefits, perform Ayurvedic massages. The oils can permeate the skin during the massage technique, get to the tissues referred to as Dhatus, and hasten the healing process.
Aside from that, Ayurvedic oils can have numerous health benefits. The following are some of the main benefits:
- It reduces stress and tension by relaxing the muscles. Massage of the head can help eradicate headaches.
- It increases blood flow in that part.
- Regular massage scheduling by using herbal oils will help relieve muscular tightness. It can also aid in good sleep since it calms the body.
- When a proper massage is done, it nourishes the body and has a rejuvenating effect on it.
The massage is largely used in various treatments practised during Ayurvedic therapy. Panchakarma is perhaps one of the most common forms of Ayurvedic treatments, and it includes massages. There are several different Ayurvedic massages, some of which are as follows:
Abhyanga: This is one of the most common and versatile types of massage. The warm herbal oil is used for massaging all over the body. In it, the process of applying pressure enhances the flow of energy in the body.
Udvartana or powder massage: To remove toxins, a herbal powder is applied to the massage.
Kizhi or Potli massage: Herbs are cooked in herbal oils or herbal powders and tied in a muslin cloth that is to be massaged over the body.
What Is a Self-Massage?
Abhyanga is a full-body massage that calms the body. This massage can be done in your home. You can enjoy all the benefits of Abhyanga if you massage your body with an Ayurvedic massage oil yourself. This is known as a self-abhyanga. It requires you to use an Ayurvedic massage oil. The oil needs to be rubbed very gently all over the body.
Ayurvedic Massage Techniques
The techniques in an Ayurvedic massage differ from other massage therapies. Some of the basic Ayurvedic massage techniques are as follows:
- Lie with your back raised using bolster effleurage (Samvahan): long gliding strokes. It is mainly applied at the beginning of massage by applying oil and gently warming the body.
- Petrissage (Mardan): Kneading movements that target the muscles and joints. They help release deep-seated tensions.
- Tapotement (Tapas an): Rhythmic tapping with fingers or palms-stimulation of nerve endings to refresh the skin.
- Friction (pesin): Movements and quick backwards and forwards generate heat, increasing blood flow and breaking of adhesions.
Benefits of Ayurvedic Massage
We all know how truly transformative massage can be for the skin, whether it’s a deep-tissue massage at the spa or an in-home massage therapy session. How about Ayurvedic massage, though? This holistic practice provides a wide variety of health benefits, some immediate but many long-term, well beyond the fleeting relaxation one experiences as the result of an Ayurvedic massage.
- Detoxification: The central area where Ayurvedic massage takes its focus is detoxifying the body, which starts with the use of specific oils and techniques involved in Ayurvedic massage to wash out all toxins; in this process, cleansing rejuvenates the body and gives strength to the immune system.
- Improved Blood Circulation: Regular Ayurvedic massages help in improved blood circulation as they ensure the delivery of nutrients to all the cells in the body and facilitate the removal of all the waste products that are harmful to the body’s skin conditions.
- Skin Health: Applying these medicines via oils in an Ayurvedic massage nourishes the skin, making it soft, radiant, and youthful. Sometimes, these medicaments can also tackle local issues such as dryness of the skin, acne, or scars.
- Reducing Stress: Besides physical relaxation, Ayurvedic massage is also beneficial in reducing emotional and mental stress. In that scenario, practices of Shirodhara are quite popular for providing relaxation to the mind.
Ayurvedic Tips to Stay Healthy While Flying
Air travel is one aspect of our everyday lives; we jet-set to attend family reunions, business meetings, and other pleasures. But despite how much we have grown accustomed to boarding the plane, the truth is that air travel is pretty damaging to our physical bodies and psyches.
Fortunately, there are some things that we can do to stay balanced within a lifestyle that includes movement and adventure.
Let’s start with the basics from the Ayurvedic perspective:
- Stay well hydrated before leaving the house: The day before you travel, be sure to hydrate your entire body. Wake up and drink at least 16 ounces of warm lemon water with honey. You can even pack this in a to-go mug or thermos, and finish drinking your beverage just before you go through security.
This will hydrate your cells to counteract dryness and set your digestive system in motion to support regular elimination throughout your journey.
- Make a cup of herbal tea: Keep your hydration up on that plane ride by making some hot herbal tea as you go. Once you are through security, head to a coffee stand and ask them to fill your to-go mug half full with hot water. After adding your herbal tea bag (you are welcome to bring your ginger tea), fill it up with the remaining chilly water at a nearby water station.
In this process, the water will be absolutely at the right temperature to drink (not too hot!) and you can begin gulping it down upon settling into your flight.
- Apply oil to the soles of your feet: Massaging your own feet with Daily Massage Oil is one of the best ways to follow. Simply rub a little oil between your palms to warm it up, and then work it into your soles.
Kerala Ayurvedic Massage Near Me
A Kerala Ayurvedic massage near me is what you would be searching for in case you are looking for a soothing and curative massage. The traditional Kerala massage is an herbal oil-based massage with ancient techniques to relieve stress and body pain. It leaves wonder the results on tired muscles by the wonderful combination of pressure and warm oils. This makes it a highly recommended option for someone experiencing fatigue and tension. Many Kerala Massage Center near me offer special Kerala massages, which are extremely useful for rejuvenating not only the body but the mind also.
Ayurvedic Massage Centre Near Me
Finding a good Ayurvedic massage centre near me can be a game changer for health and wellness. The centres are keen on holistic healing through various Ayurvedic massages – like Abhyanga, Potli massage, and more. In common terms, such a massage offers relief in both the physical and mental worlds. The herbal oils used in such massages enhance blood flow, relieve stress, and detoxify the body, hence making it easier for you to maintain energy and relaxation after a busy working day.
FAQs:
Q. What Distinguishes an Ayurvedic Massage From a Traditional Massage?
While both the massages focus on relaxation and general health enhancement, Ayurvedic massage entirely follows the principles of Ayurveda. It transcends going to fundamental needs, which are physical and are more comprehensive. The point of focus of the therapy is relaxation, but it also aims at detoxifying the body and ensuring the seven chakras in the body are well-charged.
Q. What Benefits do Ayurvedic Massages Offer?
The advantages of Ayurvedic massage are very numerous. It aids the circulation of blood, helps the body cleanse naturally without the use of unnatural products, helps reduce inflammation, helps reduce tensions in the muscles and thus helps in creating relaxed muscles, helps the body to sleep better, and also forms new tissues in the body. Besides that, it promotes the harmonisation of the physical, mental, and spirit, and overall client health.
Q. Can Anyone Receive an Ayurvedic Massage?
Ayurvedic massages should be used in general by most of the people. However, there are conditions under which it is inappropriate, for instance, while pregnant, during menstrual cycles, or if one is extremely sick. Any new therapy should be taken only after consultation with an expert, preferably a doctor or an Ayurvedic practitioner.
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