In the world, three things are important i.e, food, shelter, and cloth. People cannot get proper nutrients, vitamins, and minerals from the food. So they found these things in fruits. There are a large number of foods in the world. Guava is one of them. Guava (psidium guajava) contains a large number of vitamin c. It also contains some anti-oxidants. There are several benefits to guava fruit. It has a large number of fibers. It is found in tropical areas. So it is known as tropical food.
Here top 10 results of guava fruit benefits……
1. Guava helps in the Growth of the body & others.
Vitamin c present in guava helps for our growth, it repairs our body tissues. It also helps in the formation of collagen, iron absorption, it helps in the proper functioning of the immune system.
2. Helps to cure many diseases & others.
It helps in the maintenance of bones, cartilage, and teeth. It helps to cure eye diseases, screen wrinkling, cardiovascular, cancer, stroke, etc. These come under guava, fruit benefits.
3. Impact of guava on our bones.
The minerals which present in guava that helps in the building of strong bones to transmitting nerve impulse, it used to make the hormones or maintain a normal heartbeat.
4. Guava helps to prevent cell damage.
The antioxidants present in the guava that helps to prevent the cells from damaging. It helps to increase mitochondria in the cells.
5. It increases our vision.
It increases our vision due to the presence of vitamin A & C in guava. One cup of guava juice is enough for 100 % of vitamins.
6. Guava cure certain harm full disease.
It can cure arthritis, Parkinson’s’, certain cancer. It can stop the harmful effect of oxidation. Oxidation means a chemical effect by which oxygen is added as a chemical element.
7. It maintains our weight.
The fiber present in guava helps in weight loss and maintaining a healthier weight all the time. Fibre maintains the blood sugar level. It protects us from bacterial disease. It increases the life span. Children and adults need 20 to 30 grams of fiber per day for their good healths.
Guava contains:
- Fats 6 gram
- Calories 112
- Proteins 2 gm
- Sugar 14 gm
- Fiber 9 gm
- Carbohydrates 6 gm
- Vitamin c 377 mg
8. It is helpful for the brain.
Guava is known as a good fruit for the brain. Guava health benefits like vitamins such as B6 and B3 respectively. These vitamins help improve blood circulation to the brain. It releases stress.
9. It is helpful during Pregnancy.
In some research, it comes to know that guava fruit benefits during pregnancy due to the presence of folic acid and vitamin B9. It helps in developing the nervous system of the baby and protects from neurological diseases during pregnancy.
10. It can boost our immunosystem.
Guava helps to boost our immunosystem due to the presence of Vitamin C. Which helps to improve immunity. It helps to fight against diseases naturally with strong immunity.
One person should eat 1 to 2 guavas in a day .80 to 100 gm of guava contains one protein a day. Guava seeds have numerous health benefits because they contain high fiver. Guava is the best connection as a Maddy snack, It can also help in added salads and smoothies. These are the guava fruits benefits
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