Strength training is a form of training that requires the using of weights or resistance to increase endurance and strength in muscles
Cardiovascular training, often referred to as aerobic training includes activities that raise the heart rate and respiration rate
The HIIT workout is a exercise that consists of quick bursts with intense workouts that are followed by periods of rest or exercises with low intensity
Yoga is a type of workout that involves a combination of physical postures, breathing techniques, and meditation to promote physical and mental wellness.
Pilates is a kind of fitness that concentrates on flexibility, strength as well as the balance. It is the use of a variety of exercises to be targeted at different muscle groups
The bodyweight workout is a type of exercise which use your body's weight to resist. This type of workout is ideal for those who wish to build muscle mass strengthen their muscles
Cross Fit is one type of fitness that uses various exercises like weightlifting cardio training, as well as gymnastics.
Barre is a fitness routine that incorporates ballet-inspired movements, Pilates, and yoga to build strength, flexibility and stability